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Marathon Training Week 13: LSR 28km

I felt quite stiff after Friday’s run, so although I’d planned to do this run on Saturday with my training partner Pete, I had to sack off and go back to the usual plan of running on Sunday. My assigned run was 28km at 5:42/km pace, I changed the goal a little bit...

Marathon Training Week 13: Tempo Run

The main component of today’s run was 80 minutes at 5:17km pace. This is faster than my race pace, so I wondered how it would be having to maintain it for so long. Being fair a lot of my runs recently have been around this pace and the 80 minutes passed quickly and...

Marathon Training Week 12: 7 miles easy.

I ran 7 miles I promise. My Garmin ran out of juice at 10km, but my phone caught the whole run! This was exactly the run I needed after the weekend. My legs were fresher than usual and I just ran freely without pushing for the first half of this run, I was very...