Select Page

Marathon Training Week 13: LSR 28km

I felt quite stiff after Friday’s run, so although I’d planned to do this run on Saturday with my training partner Pete, I had to sack off and go back to the usual plan of running on Sunday. My assigned run was 28km at 5:42/km pace, I changed the goal a little bit...

Marathon Training Week 13: Tempo Run

The main component of today’s run was 80 minutes at 5:17km pace. This is faster than my race pace, so I wondered how it would be having to maintain it for so long. Being fair a lot of my runs recently have been around this pace and the 80 minutes passed quickly and...

Marathon Training Week 11: Tempo Run

Life conspired against this run, there wasn’t really time to do it in the day. Last night a friend told me to set the alarm half an hour earlier and push my 7am appointment to 7:30 and hey presto there’s enough time to run. Today’s assigned run was: 2km very easy 10x...