The Authentic – Athens Virtual Marathon 2020

The Authentic – Athens Virtual Marathon 2020

I can’t believe how much my running has progressed the past few months. I was just over 90kg now I’m just under 75kg. My fueling has changed and I put much more emphasis on strength work. To run a marathon in under 3:45 actually feels incredible. Something I thought...

Tokyo Marathon Training Week 5: Long Slow Run

After not running much at all the past few weeks I’ve now run twice in two days. This was a real celebration run with two of my best friends, Pete and Vin, we were joined on the run by Pete’s unbelievably cute dog Moses. The run was a little 10 miler, I felt a bit...