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Failed track repeats – 31 Jan 2019

Failed track repeats – 31 Jan 2019

On this chilly London lunchtime I decided to try some track repeats, as the London Marathon is looming and I need to improve my speed. I started off well, got the first two 1600m repeats in at 5:00min/km, but it got too much for me and I had to give up on the last...
Sunday run – 20 January 2019

Sunday run – 20 January 2019

On Sunday, Alistair ran to my place, and then we ran to Greenwich Park where we picked up Hayley and Dan. Dan joined us for 5K, Hayley for 10K. Alistair and I were both suffering for colds but it was such a lovely day we decided to run home along the Thames. Timed it...