After another week of constant attendance at the hospital I missed my speed session yesterday the main component of which was running 5km at 5:21 pace

Whilst I didn’t do the whole planned session, I did find time to knock out the 5km and more or less stayed on pace. It wasn’t pretty and surprisingly I didn’t even find it easy. I’m certainly going through the motions at the moment and just hoping to reach a point where everything clicks quite soon.