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A day late. But now I’ve started. This is my first run of the Tokyo Marathon training cycle. I put this run off yesterday. I’m juggling too many balls at the moment. Today I ran out of time again, but got there in the end, forcing myself out as the sun set. Used the time well chatting to a friend on the phone, to keep my pace down and to get me to breathe. It was so cold. First run for a long while with leggings and gloves.

7 miles easy will be a constant component of my training – usually on a Wednesday. Friday will include some speed element and Sunday will be long slow run day.

For now though. Week 1, Run 1 is ✅

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