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My first run in Africa. Woke up to a beautiful sunrise put on my running gear and got out there for a little leg stretcher. It was so funny running past one of the beaches called “Sheffield Beach”. My run was all gradient, if I wasn’t running uphill I was running downhill. Just like Sheffield, Yorks.

My run was beautiful. Monkeys in all the trees, friendly runners exchanging greetings. I took it really easy and loved every second.

My training is all over the place right now. But I’ll keep plugging away and do my best.

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