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A nice gentle introduction to this week’s training. Emma and I are running a half marathon at the weekend with Pete Mack, so this was a good opportunity to discuss travel plans, new trainers, parenting, friendship, race tactics, achey glutes and the ups and downs of life. Somewhere in there we ran some miles as well. It was fun and the running DNA test was conclusive. Emma is actually my little sister.

Thanks for the run Em.

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