Today’s speed session was unders and overs. The basic plan was:
2km easy
5x1km sub 5m, 1km sub 6m
1.5km easy to finish

The good news. I completed the assignment. The bad news. It was so much harder than it should have been. I struggled maintaining pace for the 5 quicker km even though the pace would normally be easily achievable for me. I still haven’t shaken off the virus I had recently.

More importantly this run was to support my dear friend Sarah Manley who is currently undergoing breast cancer treatment. A lot of her friends are running in Sarah’s name to raise money for Breast Cancer Care. They are running in bras and using the #Runsinbras hashtag. Although I looked a total muppet, I wanted to join in. Get better as soon as you can Sarah.


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