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Today’s run started in pouring rain and finished in muggy sunshine. The air was thick and the day was very warm.
Today’s run was a Tempo Run comprising of
3.5km easy
4x2km at 5:20/km pace with 90 seconds jogging recovery
2.5km easy to cool down
This run is well within my capabilities, but it felt a little harder than it should have which I think was due to the conditions. But I ended up completing it and feeling great afterwards.

I have my first longer run on Sunday – 24km. I’m looking forward to upping the mileage now.

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