Today’s run started in pouring rain and finished in muggy sunshine. The air was thick and the day was very warm.
Today’s run was a Tempo Run comprising of
4x2km at 5:20/km pace with 90 seconds jogging recovery
2.5km easy to cool down
This run is well within my capabilities, but it felt a little harder than it should have which I think was due to the conditions. But I ended up completing it and feeling great afterwards.
I have my first longer run on Sunday – 24km. I’m looking forward to upping the mileage now.