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Struggled today. Left the house at 6am to have a cardiac MRI at 7:30. It’s been a busy heavy day and it was a close muggy evening. On the upside I had the excellent company of Emma as a running partner – well sort of, Em was so super speedy I only saw the back of her in the distance and must have looked like one of those sad old men who having been overtaken by a younger female then struggles to show they can keep up 😬. It was a great run in the end and it feels that slowly this training cycle is coming back together. Thanks Em.

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