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It was already warm when I woke up this morning and yesterday’s sunshine had been celebrated with friends, wine and meat, so the struggle was real getting out.

This really was a proper take it easy run, just constantly turning the legs over. After 5k I met Pete and we ran another 11 together before Pete turned around and ran back home.

A nice gentle run, getting the miles in and having fun with my training partners. It could all be much worse.

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