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Today I was reunited with my running Buddy Emma. We trained for the Big Half together earlier in the year and both PB’d there. Now Em is training for the Royal Parks Half with an amazing time in mind. She is a speedy runner though who fights against my easy pace, but she makes up for it by giving the best chat. Welcome back Emma. Looking forward to lots more running.

The run itself was a gentle trot down to the Thames Path. I struggled towards the end (just tired) but Emma was speeding up. A lovely run.

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