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After my disappointing end to London Training and the race outcome, I decided to train at a slightly lower intensity for Berlin. Today’s tempo run though ended up being a little too easy.
The assigned run was
2 miles easy
2 miles @9:30
1 mile @8:15
2 miles @9:30
2 miles easy
It was very hot and humid today, it’s a long time since I sweated this much. The run was very achievable though. I know tougher runs are ahead, for now though there is comfort in training well within my ability.

7 miles easy tomorrow with an old friend!

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