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I sacked off my speedwork on Friday because I needed to focus on the funeral yesterday. After a very emotional day and a few glasses of wine, I had my best sleep in months last night and woke up feeling a bit dusty but thoroughly rested.

I actually looked forward to running today. Did a nice 5k down to Pete’s then a loop to Greenwich Park and back with Pete, finishing off with 5k home. I love running with Pete. He has the best chat, today we were discussing 2020 running plans and various plans for getting to NewYork. Pete’s preferred option seems to be via Kingston. Watch this space.

All in all a lovely run to round off a pretty difficult week. I’m going to be more focussed going forward, in some ways my Berlin 14 week plan starts here.

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