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Surprise, surprise. Went out for a little 5k and set a PB. My first 5k starting with a 23 … I know it’s not really quick, just quick for me, but a surprise coming on an ordinary run, on an ordinary morning. It’s a long time since I ran 5k, marathon training kept me on longer distances. The training obviously paid off though.

(Strava seems to be saying that this is my second fastest 5k. No idea what that’s about. This is the one I’m claiming.)