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Plans went a bit awry this morning as my running partner had to call off. My youngest decided to cycle with me before going to school 🤷🏻‍♂️🙄. For the first time I was able to put my watch under my sleeve and turn off audio cues and just run.

Really pleased with this run, perhaps inspired by the boy moaning: “I can’t cycle this slow, Dad!” Although this was just a training run with no pushing, a year ago this would have been a 10k PB. It’s lovely to feel a bit stronger and to be able to run better.

Week 11. Eek. Really in the home straight now.

*discrepancies on times and distance – my phone had auto pause on, watch didn’t, we crossed a lot of roads this morning 🤷🏻‍♂️