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The running week started with a gentle 10k easy with my friends Emma and Joe. It was a cool foggy start to the day and the fog made breathing a little difficult.

Em is in full half marathon zone and wasn’t hearing the concept of “easy” so took us out a bit quick, but by 5k we found a nice pace.

Running with friends, through beautiful scenery, watching the sunrise … what a perfect start to training week 8.